How Mindfulness Can Change Your Life in Ten Minutes a Day
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Headspace co-founder Andy Puddicombe introduces simple techniques that are enabling hundreds of thousands of people to de-stress and be happier thanks to mindfulness meditation. Able to fit into even the most hectic schedule, he highlights the most useful practices from his book, GET SOME HEADSPACE: How Mindfulness Can Change Your Life in Ten Minutes a Day.
Andy is a former Buddhist monk on a mission to spread the word of meditation and help create a more mindful, happier world. The New York Times said 'Mr Puddicombe is doing for mediation what Jamie Oliver has done for food.' His books are sold in over 20 countries and The Headspace On The Go app reached the Health & Fitness #1 spot on the iTunes app store. With benefits backed up by scientific research from Yale, Harvard and Princeton to name a few, you can feel the benefits of mindfulness meditation from only 10 minutes a day.